January 12, 2017

Jake is demonstrating another shoulder stretch you can add to your routine to keep your shoulders flexible and pain free! Move your joints through their full range of motion every day. Daily activities, such as housework, climbing stairs, dressing, bathing, cooking, li...

December 1, 2016

Jake is demonstrating how to stretch the rotator cuff and posterior capsule of the shoulder joint. Many people have issues with their shoulders and adding this simple stretch into your stretching and training routine can make a HUGE difference; sparing you pain and lim...

January 10, 2014

Self confidence is the best outfit, rock it and own it! 

January 10, 2014

"Anything that I’ve ever attempted I was always willing to fail. You can’t always win, but don’t be afraid of making decisions. You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your visio...

January 10, 2014

EAT THIS, EAT THAT, DON’T DO THAT, DO THIS…

 

Fitness can be loaded with fun, energy and excitement when progress is being made and we feel as if we have everything under control. However, it can be quite depressing when we aren’t getting the results we wished for, or ev...

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Personal Training, Boot-camps, Massage Therapy Toledo, OH

OPENING HOURS

MONDAY-FRIDAY

7.00AM-8.00PM

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Toledo, OH 43614
embodywellness@live.com

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Tel: 419-966-0959 (massage therapy)

Tel: 419-315-5124 (training/boot camps)
 

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