Simple Shoulder Stretch for Rotators
Jake is demonstrating another shoulder stretch you can add to your routine to keep your shoulders flexible and pain free! Move your...
Rotator Cuff and Posterior Capsule Stretch
Jake is demonstrating how to stretch the rotator cuff and posterior capsule of the shoulder joint. Many people have issues with their...
Progress
EAT THIS, EAT THAT, DON’T DO THAT, DO THIS… Fitness can be loaded with fun, energy and excitement when progress is being made and we feel...
Why Do We Fall
"Anything that I’ve ever attempted I was always willing to fail. You can’t always win, but don’t be afraid of making decisions. You can’t...
Self Confidence
Self confidence is the best outfit, rock it and own it! #text
