Personal Training, Boot-camps, Massage Therapy Toledo, OH

OPENING HOURS

MONDAY-FRIDAY

7.00AM-8.00PM

​SATURDAY

​7.00AM-1.00PM

 

ADDRESS

2245 S. Reynolds Rd.
Toledo, OH 43614
embodywellness@live.com

Direct Line: 419-419-9928

Tel: 419-966-0959 (massage therapy)

Tel: 419-315-5124 (training/boot camps)
 

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Rotator Cuff and Posterior Capsule Stretch

December 1, 2016

 

Jake is demonstrating how to stretch the rotator cuff and posterior capsule of the shoulder joint. Many people have issues with their shoulders and adding this simple stretch into your stretching and training routine can make a HUGE difference; sparing you pain and limited range of motion. Try it and see what you think! We could all use a little more stretching in our routines! 

 

 

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