Simple Shoulder Stretch for Rotators


Jake is demonstrating another shoulder stretch you can add to your routine to keep your shoulders flexible and pain free! Move your joints through their full range of motion every day. Daily activities, such as housework, climbing stairs, dressing, bathing, cooking, lifting, or bending do NOT move your joints through their full range of motion. They should NOT replace these stretches and a good exercise routine. Enjoy!


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

 

 

Personal Training, Boot-camps, Massage Therapy Toledo, OH

OPENING HOURS

MONDAY-FRIDAY

7.00AM-8.00PM

​SATURDAY

​7.00AM-1.00PM

 

ADDRESS

2245 S. Reynolds Rd.
Toledo, OH 43614
embodywellness@live.com

Direct Line: 419-419-9928

Tel: 419-966-0959 (massage therapy)

Tel: 419-315-5124 (training/boot camps)
 

  • Twitter Square
  • facebook-square

FIND​ US

© 20203 by THE GYM. Proudly created with Wix.com