At Embody Wellness, our goal is to provide personalized training to every individual. As someone with a background in physical therapy, we understand the importance of safety and dedication in exercise. Our programs are tailored to your unique needs and fitness level so that you can feel confident and motivated throughout your training sessions.

​

Personal Training at Embody tailors workouts to help you achieve your personal fitness goals. Training includes a variety of strength training, aerobic conditioning, plyometrics, HIIT, and flexibility training to ensure a complete full-body workout. Our trainers do everything to ensure that you are pushed to your limits, however the workouts are often modified to the persons abilities to prevent injuries.  

​

At Embody we will:

 

•  give one-on-one attention to ensure proper form and lifting technique. 

•  help you with training issues and answer questions.

•  contact you if your attendance is slipping.

•  motivate you to achieve your goals by holding you accountable for your efforts.

​

Let me help you reach your fitness goals and achieve a healthier lifestyle.