embody

Personal Training at Embody tailors workouts to help you achieve your personal fitness goals. Training includes a variety of strength training, aerobic conditioning, plyometrics, HIIT, and flexibility training to ensure a complete full-body workout. Our trainers do everything to ensure that you are pushed to your limits, however the workouts are often modified to the persons abilities to prevent injuries.  

 

At EMBODY we will:

 

•  give one-on-one attention to ensure proper form and lifting technique. 

•  help you with training issues and answer questions.

•  contact you if your attendance is slipping.

•  motivate you to achieve your goals by holding you accountable for your efforts.